Mental Health During COVID: A Personal Reflection

Mental Health During COVID: A Personal Reflection

I first realized I was struggling with my mental health during COVID. Like so many others, I felt isolated, stuck in my own head with no real escape. The days blurred together, and I couldn’t shake the constant exhaustion, not just physically, but mentally.

The only thing that really helped me cope was sleeping. It was the easiest way to shut everything out, to give my mind a break when everything felt too overwhelming. Looking back, I know it wasn’t the healthiest coping mechanism, but at the time, it was all I had.

One of the hardest parts of my experience was the stigma. My parents saw mental health struggles as something to be ashamed of. That made everything so much harder. Instead of getting support, I felt like I had to hide what I was going through. It was lonely, and honestly, quite depressing.

If there’s one thing I wish people understood about mood disorders, it’s how important it is to learn healthy ways to cope. It’s not about "getting over it", but it’s about finding strategies that actually help. And the truth is, sometimes you can’t do it alone. Talking to someone, even if it’s just a friend or a stranger online, can make a difference.

For anyone struggling, my biggest advice is to reach out. I know that can be scary, but keeping everything bottled up only makes it worse. Asking for help doesn’t make you weak, it’s actually one of the strongest things you can do.

At the same time, I also found comfort in being alone. Having space to process my emotions without judgment helped me heal in ways I didn’t expect. Sometimes, getting your own space can be just as important as support.

One thing I wish more people realized is that mood disorders don’t just affect the person struggling, but they affect everyone around them. And that’s why awareness and understanding are so important. Instead of judging, we need to listen. Instead of dismissing someone’s feelings, we need to try to understand.

If I’m being honest, my perspective on mental health hasn’t changed much over time. It’s still a struggle, and I’m still learning how to navigate it. But if there’s one thing I know for sure, it’s that no one should have to go through this alone.


- Anonymous Story

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